To master badminton, it requires great skills within technique, physical, mental and tactics....

Rather than focusing on the techniques, former European champion Morten Frost puts serious emphasis on the development of one’s court sense. In the first episode of “VICTOR Formula”, Frost talks about back-court shuttle placement to construct your...

Morten Frost, Technical Director of Team Malaysia, shares how to build an impeccable defense by limiting the options of the opponents in the second episode of “VICTOR Formula”....

In the third episode, Frost shares the training instructions for doubles. To avoid hitting lobs in doubles is a simple but important idea. Although it looks easy, it requires solid basic skills, shuttle control, and lots of practice....

In the game of mixed doubles, normally the woman is in charge of the net and the man would be in the back launching attacks due to men’s greater power. But once this formation got broken, you would want to quickly take back the initiative....

The sensibility of tiptoes plays a key role on the badminton court. In the fifth episode, Taiwanese player Pai Yu Po shares her training methods to strengthen tiptoe agility....

Taiwanese #1 men’s doubles player Lee Sheng Mu uses his quickness at the net to pressure his opponents. In “VICTOR Formula” episode six, Lee gives his own tips and details for successful block shots. Being aggressive and effective at the net is al...

All beginners will undoubtedly look on enviously as senior players pick up a shuttlecock from the floor with their racket with stylish bravado and look so cool as they do so....

Today, I will teach you how to practice the shot that is the most lethal weapon in a badminton player’s armory－the jump smash. The jump smash is an advanced level smash, the objective being mainly to directly score a point...

An advanced technique—the stab shot. The so-called stab is a short shot that involves hitting the bottom left or bottom right of the shuttlecock head to make it spin over the net in way that increases the difficulty of the return for your opponent....

Hello everyone, I’m Coach Liao. Today, I will show you all an advanced front-court technique—Cross-court Net Shots. As the name suggests, Cross-court Net Shots involve hitting your opponent’s shot diagonally across the net to the front of their si...

Today I’m going to show you how to play the drive, a shot that can put your opponent under pressure. Simply put, a drive involves quickly hitting an incoming waist to shoulder high shot from your opponent to the middle or rear of your opponent’s si...

Slow drop shots involve hitting an opponent’s clear to the back of your side of the court downwards to the front of your opponent’s side of the court. The swing when playing a drop is similar to when we play a high clear, so...

Today I will teach you how to defend against an opponent's powerful smashes. If your opponent's smash is effectively received your opponent 's attacks will be futile and they will become fatigued....

Today I will teach you how to smash. If a novice can learn to hit the shuttlecock on the sweet spot the quality of their smashes will certainly improve....

A good quality net shot can not only make the return by the opponent more difficult, it can also create the next attacking chance for you....

Today I will teach you how to hit high and long clears! If a clear isn't deep enough you may give your opponent an opportunity to attack, increasing...

If a clear isn't deep enough you may give your opponent an opportunity to attack, increasing the difficulty of defending. This means it's important...

We will introduce training methods to improve these three aspects and suggest appropriate training volume....

Many badminton players came to the sport as a result of recommendation by friends. After playing a few times some players search for an effective training method to help them progress, hoping to obtain the ability to play various shots and use differ...