Badminton footwork 1 : Moving forward and backward

Hello everyone. I'm Coach Zhou.

The court is large and the shuttlecock travels fast and I'm sure that moving quickly to the right position to strike the ball is a problem many inexperienced players face. I will teach you how to use footwork to solve this problem.Today, I will teach the basic footwork  for moving forwards and backwards.

More Details & demonstration , please see the video :


( Edit by VICTOR Badminton )